Thanks so much for this, Julia. I have had a lifetime of guilt because I’ve felt like I’ve never succeeded at “controlling” my appetite. This is something I’m still working through every day, to get out of the cycle of blaming myself for just eating what I want when I want (even now just typing that out feels like a feat!) Your words and openness have helped me so much and made such a difference. Thank you 🧡
Thanks so much for this, Julia. I have had a lifetime of guilt because I’ve felt like I’ve never succeeded at “controlling” my appetite. This is something I’m still working through every day, to get out of the cycle of blaming myself for just eating what I want when I want (even now just typing that out feels like a feat!) Your words and openness have helped me so much and made such a difference. Thank you 🧡
I loved reading this so much Julia. Thanks for sharing this.